Say Yes to Preventive Care
- May 21
- 2 min read
Updated: 2 days ago
National Women’s Health Month is a reminder to prioritize YOU. Between work, family, and everything in between, it’s easy to put your health on the back burner – but managing your health is essential. This month, we’re thinking about the small yet empowering actions you can take to stay on top of your health.
5 Daily Habits That Make a Big Difference
Small changes add up! You don’t need a complete lifestyle overhaul to improve your health. Start with these simple habits from American Heart Association:
Move your body for at least 150 minutes a week, or just 20 minutes a day!
Choose whole grains, fruits, and veggies
Aim for 7+ hours of sleep each night
Abstain from smoking and practice safe sexual practices
Schedule your annual wellness visit, and stay current on preventive screenings
Know Your Risks: Common Women’s Health Conditions
Heart Disease
According to the CDC heart disease is the #1 leading cause of death for women in the U.S., responsible for 1 in 3 deaths. However, many heart problems can be prevented with healthy lifestyle choices and early screenings.
Cancer
The American Cancer Society reports that breast, colorectal, cervical, and lung cancers are among the most common in women. Regular screenings like mammograms, Pap tests, and colonoscopies save lives by catching cancer early.
Diabetes
Data from the CDC state that about 1 in 9 women in the U.S. has diabetes, which increases the risk of heart disease, stroke, and pregnancy complications.
HPV & Cervical Cancer
HPV is the most common sexually transmitted disease (STI) in the U.S., and nearly all cervical cancers are caused by it according to the CDC. Regular Pap tests and HPV screening can catch problems early, and the HPV vaccine can prevent infection.
Introducing BioReference Direct™: Testing on Your Terms
Life is busy, and sometimes it’s challenging to find time for a doctor’s appointment just to get a lab test ordered. BioReference Direct™ is a new service that allows you order lab tests online and get tested on your schedule – no appointment, no insurance hassle, and completely private.
STI testing? BioReference Direct.
BioReference Direct offers discreet, on-demand STI testing, including tests for chlamydia, gonorrhea, syphilis, HIV, and more as well as Women’s Health tests. Order online, visit a lab near you (or request an at-home kit for select tests), and get your results securely online. Fast and accurate results you can trust from BioReference® - quality laboratory testing serving New York and New Jersey for 45 years.
Remember, BioReference Direct is:
100% private and confidential
No doctor’s visit required to order
Fast turnaround on results
Convenient lab locations in New York and New Jersey
Trusted lab quality from BioReference
Your Health Matters
National Women’s Health Month is the perfect reminder to check in with yourself. Schedule your wellness check-up, get your screenings, and if you need on-demand laboratory testing, BioReference Direct makes it easy to take charge of your health.
Sign up to receive your discount code and get 20% off your first order through BioReference Direct!
BioReference is a leading diagnostic laboratory provider committed to empowering individuals with accessible, high-quality testing solutions. BioReference Direct brings lab testing directly to you: convenient, private, and trusted.
